2044 Bridgeport Ave, Milford, CT 06460 · Tue–Fri 9 AM–5 PM ETCall (203) 878-1006
FRUGALMEDLLC

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Mental health

Mental health care in Milford, CT

Feeling anxious, low or overwhelmed is common, and it is treatable. We offer evaluations and ongoing medication management for adults, in person or by video.

In a crisis? Call or text 988 (Suicide & Crisis Lifeline) any time, day or night. For an emergency, call 911.

What we treat

Anxiety and panic

Constant worry, panic attacks, and physical symptoms such as a racing heart or trouble breathing.

Depression

Low mood, loss of interest, low energy and changes in sleep or appetite.

Bipolar and mood disorders

Mood swings and episodes that affect work, relationships and daily life.

ADHD

Trouble with focus, organization and restlessness in adults.

PTSD and trauma

Flashbacks, nightmares and feeling on edge after a traumatic event.

Sleep problems

Insomnia and sleep problems linked to stress, mood or pain.

What to expect

Your first appointment is a psychiatric evaluation. We talk about what you are experiencing, your health history, current medications and what you want to change. Together we agree on a plan.

Follow-up visits are shorter. We check how you are feeling, review side effects and adjust your treatment. Many follow-ups can be done by video through our telemedicine service.

If you would also benefit from talk therapy, we can refer you to a counselor and coordinate with them.

Common questions

Do you offer therapy or counseling?

Our focus is evaluation and medication management. We refer patients to trusted therapists and work alongside them.

Is my visit confidential?

Yes. Your mental health information is protected under federal privacy law and is shared only as the law allows or with your permission.

Can I be seen if I also have chronic pain?

Yes. Many of our patients see both our pain and mental health providers, and we coordinate their care.